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While they may sound refreshing, especially after participating in sports activities or after a jog, recent studies suggest that energy and sports drinks can damage tooth enamel, thus elevating your cavity risk. These drinks are especially popular among our younger patients.

In the study, researchers analyzed the fluoride content and pH levels of 13 sports and nine energy drinks by soaking tooth enamel samples in the aforementioned drinks. The samples were soaked for 15 minutes in each drink, and then were soaked for two hours in artificial saliva four times a day for five days.

As much as sports drinks are harmful to your teeth, researchers found that exposure to energy drinks such as Rockstar, Monster®, and Red Bull® resulted in twice as much enamel loss as exposure to sports drinks such as Powerade®, Gatorade®, and Propel® (3.1 percent to 1.5 percent).

Yes, there are health benefits to consuming orange juice, fruit juices, sports drinks, and flavored waters, which can contain valuable ingredients such as vitamin C and other antioxidants; these drinks can also replenish nutrients lost during a sporting event and lower the chance of heart disease and cancer. But, if not consumed carefully, these beverages can harm your teeth. They are full of sugar, which converts to acid and wears away at your teeth, causing cavities, sensitivity, and eventually tooth loss.

Even one drink a day is potentially harmful, but if you are absolutely unable to give up that sports or energy drink habit, we encourage you to minimize their use and rinse with water afterward or chew a sugar-free piece of gum. Do not brush immediately after drinking them; softened enamel due to acid is easier to damage, even when brushing. Remember, it takes your mouth approximately 30 minutes to bring its pH level back to normal. The best thing to do is to wait an hour, then brush to remove sugar that lingers on your teeth and gums.

There are many sports drinks, energy drinks, and flavored waters out there today. Dr. Jason Rector and our team recommend you take the time to read the labels. Check for sugar content and citric acid in the ingredients. If you have any questions, or would like suggestions on the best sports drink options, please give us a call at our Ocean Springs office or ask us during your next visit!

Creating good dental hygiene habits early in your child’s life is essential to the health of his or her teeth, even when your infant doesn’t have any. By starting now, you can set the foundation for your son or daughter’s oral health later on in life.

When do I start?

The best time to begin brushing your baby’s teeth is before that first tooth ever comes in. Wipe your little one’s gums gently with a soft washcloth soaked in warm water every day. Not only will this help to get rid of bacteria in the mouth, but it will also familiarize your child with a daily brushing routine.

What do I use?

When your child’s teeth begin to emerge, it’s time to switch to a baby toothbrush. Select one with a big grip for your hand and a small head that’s easy to maneuver in your baby’s mouth.

Your little one won’t need toothpaste until he or she is about a year old; and even then, only a small amount is necessary. Apply an amount the size of a grain of rice and move to a pea-sized amount when your infant is about two years old.

By around six years, your child will probably rinse and spit without your help. At this time, you may introduce a child-friendly fluoride mouthwash.

How do I do it?

Until about age five or six, it’s likely your child will still need your help with brushing teeth. Gently scrub over all the teeth and gums, even where teeth have yet to come in. It may be helpful to explain what you are doing and how you are doing it, so your toddler can learn to brush her or his teeth alone.

Paired with regular visits with Dr. Jason Rector at our Ocean Springs office, proper hygiene habits instilled in your child early on will set up a good foundation for a healthy mouth in the future.

Your bright smile means you’re happy, and it’s catching! Sharing your smile makes the people around you happy, too! And you can make sure your smile is as bright as it can be by keeping your teeth their cleanest.

Nobody wants food stuck in between their teeth, but cleaning your teeth doesn’t just mean brushing away any leftover bits of food. It also means brushing away the sticky plaque that builds up on your teeth every day. Germs in plaque called bacteria help make cavities, so it’s extra important to brush and floss away all the plaque you can.

When you were younger, a grown-up cleaned your teeth for you. Now that you’re ready to begin brushing and flossing on your own (with some adult help, of course), here are some good habits to start you off right.

Brush the Right Way

• Brush a tooth or two at a time with small brushstrokes and circles. Long back-and-forth brushstrokes miss a lot of plaque. Make sure you brush all the different sides of your teeth, not just the ones which show when you smile. Brush on the inside of your teeth and the tops of your molars (those big teeth in back). Use up-and-down strokes to clean behind your front teeth.
• Tip your toothbrush toward your gums while you brush along the gum line to get the plaque that likes to hide there.
• Don’t scrub your teeth. The tooth enamel that covers and protects our teeth is very strong, but brushing too hard can hurt it. Gentle brushing works!
• And don’t forget to gently brush your tongue for fresh breath.

Take Your Time

• You can’t keep your teeth their cleanest if you don’t spend enough time brushing them! That’s why dentists say it’s best to brush at least twice each day, for two minutes each time you brush.
• It’s hard to guess how long two minutes is, so use a little timer to keep track of the time. If you like music, play a song that lasts two minutes. Or ask a grown-up to time you—and maybe even brush with you!

Use the Right Toothbrush

• You want a brush that is just the right shape and size. A brush which is too big is hard to use—and hard to fit inside your mouth.
• You want a brush with soft bristles. Medium and hard bristles are too hard, and can scrape your enamel and gums. Stay with soft bristles, and your teeth and gums will be healthy and happy.
• Toothbrushes don’t last a very long time because their bristles start to break down after a while. After all, it’s hard work cleaning teeth twice a day every day! So it’s a good idea to change your toothbrush every three or four months, or whenever the bristles start to look a bit scruffy.

Use the Right Toothpaste

• Fluoride toothpaste helps protect your teeth from cavities and makes your enamel even stronger than it already is. There are plenty of fun-flavored fluoride (say that three times fast!) toothpastes to choose from.
• You don’t need too much. Once you’re brushing on your own, a small dab about the size of a pea will do the trick.
• Be sure to spit out the toothpaste after brushing. It’s for cleaning, not swallowing!

Don’t Forget to Floss

• Once you have any teeth that touch each other, you need to floss between them at least once a day. Flossing is the best way to get rid of the plaque that hides between your teeth where your brush just can’t reach.
• Flossing can be a little tricky at first, so you might need some help until you’re able to floss on your own. Dr. Jason Rector can teach you the best way to floss, and a grown-up at home can help you until you’re ready to floss by yourself.
• There are lots of different kinds of floss. If you’re having trouble flossing, ask our Ocean Springs dental team which kind is best for you.

Every smile is different, and yours is one of a kind. If you have any questions, talk to your pediatric dentist. Dentists don’t just take care of your teeth—they teach you to take care of your teeth, too! Your dentist can show you the very best way to keep your very own smile as bright and healthy as it can be.

Part of the charm of your child’s smile is those delicate, diminutive baby teeth. We enjoy those smiles while we can, because soon enough, primary teeth make way for the adult teeth that will last your child a lifetime. So you might be surprised if Dr. Jason Rector and our team recommend a crown for your child’s baby tooth. Is this procedure necessary when the tooth is going to fall out eventually anyway?

Yes, it really is. If a primary tooth is lost before its normal lifespan, several problems can arise.

• Biting and chewing—a full set of baby teeth is best for proper chewing and digestion. And chewing also helps develop face and jaw muscles.
• Speech development—primary teeth help guide speech production and pronunciation.
• Spacing—a baby tooth serves as a place holder for the adult tooth waiting to replace it. If a primary tooth is lost too early, teeth may drift from their correct location and cause overcrowding or misalignment.

When is a Crown Necessary?

The enamel in a baby tooth is thinner than the enamel found in adult teeth, and a cavity can spread quickly throughout a tooth. Within a short period, the tooth’s structure might be too weak for a regular filling. Sometimes the pulp inside the tooth becomes injured or infected and an endodontic treatment is necessary to remove pulp tissue from inside the tooth. The interior will be filled, but the delicate enamel surrounding it will be fragile. Or an accident can leave a tooth fractured or broken, but still vital.

In each of these cases, a crown will protect the tooth from further decay or damage, and will allow the tooth to function normally until an adult tooth is ready to replace it.

What Types of Crowns are Available?

By far the most common choice for a primary tooth is a stainless steel crown. These crowns are prefabricated and can be fitted snugly to your child’s individual tooth. They are easy to place, less expensive than other crown alternatives, and will last until the tooth is ready to fall out in its proper time. If your child suffers from a metal allergy, or a more natural looking crown is necessary, talk to us about other possible options during your appointment at our Ocean Springs office.

Sure, preserving a baby tooth that was never designed to be permanent seems contradictory. But saving a tooth that helps your child develop proper eating habits, speech production, and correct adult tooth alignment? Those are benefits that will last a lifetime.